As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle so don't overdo it!
The trick to getting ripped fast is to cut calories from carbs and eat more protein. This safeguards your muscle.
If you cut too many calories your body thinks its starving so it starts to conserve and store them, which in turn reduces the rate at which you burn body fat.
We've put together a 10 week plan to get you ripped!